The words “tighten,” “engage,” or “activate your core” are a regular part of a Smart Barre and Pilates class. But do you really understand what your instructor means? If you think “core” is interchangeable with “abs,” you aren’t alone. Many think “engage your core” equates to “suck in your belly.” While it’s true that your …
Author Archives: Kristin Fay
Four Steps To Self-Love
February is the month of love, and while we are quick to show love to our spouses, partners, friends, and children, we often forget to show love to ourselves. Instead, many of us (myself included) fall into the “I’ll love myself when…” trap. I’ll love myself more when I reach my goal weight. I’ll love …
Overcoming Class Intimidation
We are just over one month into 2023 and continue seeing new faces in our Smart Barre and Pilates studios weekly. As instructors, nothing makes us happier because we know you will love the workout and the results. However, we also understand that being the “new kid in class” can be intimidating. Let’s be honest—looking …
