Most people assume the holidays are the most challenging time of year to stay on top of your fitness game. We disagree. Sure, it’s a time filled with yummy foods, festive parties, and family gatherings, but the holidays only last one or two weeks. Summer is another story. It’s the time of year when many …
Author Archives: Kristin Fay
Tips to Stay Fit Through Fiesta
It’s a ten-day celebration, and the whole city will be there! That’s right, Fiesta® is upon us, and it’s filled with parades, parties, mariachis, and margaritas. In other words, plenty of opportunities to eat, drink, and be festive. Before you put on your flower crown and hit the streets, we have a few tips to …
Your Core Is So Much More
The words “tighten,” “engage,” or “activate your core” are a regular part of a Smart Barre and Pilates class. But do you really understand what your instructor means? If you think “core” is interchangeable with “abs,” you aren’t alone. Many think “engage your core” equates to “suck in your belly.” While it’s true that your …
Four Steps To Self-Love
February is the month of love, and while we are quick to show love to our spouses, partners, friends, and children, we often forget to show love to ourselves. Instead, many of us (myself included) fall into the “I’ll love myself when…” trap. I’ll love myself more when I reach my goal weight. I’ll love …
Overcoming Class Intimidation
We are just over one month into 2023 and continue seeing new faces in our Smart Barre and Pilates studios weekly. As instructors, nothing makes us happier because we know you will love the workout and the results. However, we also understand that being the “new kid in class” can be intimidating. Let’s be honest—looking …
